Here's to your health

So a little while ago, the Department of Agriculture finally released its updated food pyramid. For all the conservatives out there who have long claimed that homosexuals are trying to force their agenda into mainstream society, it seems that they've begun with the food pyramid.

It's no longer so much a pyramid as a multicolored triangle with a guy running up the side of it. An icon based on colors? Really?? Didn't we learn anything from the color-coded terrorism alert?

I guess not.

As totally unhelpful as the new gay-pride pyramid is, the Ag Department has also launched a Web site, www.mypyramid.gov, which actually IS rather useful. You can personalize it, to a degree, and it will tell you how much of each food group you should be eating based on your age, gender and activity level. Even better, though, is the My Pyramid Tracker section, for which you can register for free. It lets you input and track, pretty specifically, what food you eat in a day, what activities you do and how that all pans out with what you should be doing. It takes a bit of work, especially when you first set it up, but if you're interested in keeping track of what you eat and changing overall eating habits, I think it's well worth it.

Today, for instance, I was surprised to find I did alright with the veggies (yeah for ketchup, I guess) and good with the grain and fruit, but crappy with the milk and meat and beans. I can tell all of this through easy to read emoticons. It also breaks down how you did with cholesterol, sodium, saturated fat, etc.

So if you want a little push to eat better or just want to know what you're missing in your diet, check it out.